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Getting Fit With Fido in 2022

January 1, 2022
Happy New Year! Are you setting goals for 2022? Fitness is one of the most popular resolutions. No matter how old you are or what sort of shape you’re in, it’s always good to work towards getting stronger and healthier. Your canine companion will be more than happy to join you in your new workout regimen. Why not include Fido in your fitness goals? A local Louisville, KY vet offers some advice on this below.

Walking

Walking is the standard doggy workout, and it’s actually very effective. Even if Fido has a yard to play in, he’ll still need the exercise and stimulation those daily strolls provide. Take things to the next level by visiting some new parks and trails this year.

Running

Is your canine buddy a furry, four-legged ball of energy? If Fido usually picks his top doggy speed just for going from one end of the house to the other, he may be well-suited to running. Build your pet’s endurance up slowly. Start by alternating walking and running, and gradually increasing the running times.

Swimming

Swimming is a great workout for older dogs and large breeds. It’s great cardiovascular activity. Plus, the water supports Fido’s weight, making it easy on his bones and joints. Just never leave your pup near the water unattended.

Indoor Workouts

Do you prefer home workouts? This is one trend that has risen sharply since the pandemic started. You can incorporate your pooch in a bunch of different ways. Doing sit ups? Toss a toy for Fido as you go down. By the time you’re sitting up again, your furry pal will be bringing his plaything back. You can also incorporate similar moves into things like lunges, squats, and even plank exercises.

Yoga

To be honest, Fido isn’t the best yoga partner ever. However, he may very well be the cutest!

Tips

Keep in mind that all of our canine pals are unique, and they all have their own specific exercise needs. Talk to your vet before starting Fido on any type of workout regimen. Also, take care not to overexert your furry friend. Give your pup lots of water breaks, and watch for signs of exhaustion. If your pooch seems tired, give him some water and end the session. Do you have questions about your dog’s activity needs? Contact us, your Louisville, KY animal clinic, anytime.
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